My approach integrates techniques from psychodynamic, cognitive-behavioral, and internal family systems therapy. I have worked extensively with individuals experiencing anxiety and depression, often in the context of transitions in career and relationships. I have also worked with clients coping with grief/loss, disordered eating, low self-esteem, and health anxiety. I hold a Masters degree in Mental Health Counseling from Teachers College of Columbia University, and I have worked with individuals, couples, and families.